January 2012
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“One moment we appear in this world,
and the next, we vanish, never to return....”
– from “Form, Shadow, Spirit” by T’ao Ch’ien
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77 Reasons to Do Yoga
WITHIN YOUR BODY
Blood pressure. A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body. These two exercises can help lower blood pressure.
Pulse rate. A slower pulse rate indicates that your heart is strong enough to pump more blood with fewer beats. Regularly practicing yoga provides a lower pulse rate.
Circulation. Yoga improves blood...
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